La Belleza de Nuestra Salud 2017

A very exciting and educational event is being held in Reading this month! La Belleza de Nuestra Salud is an annual conference geared towards Latina women. Conducted entirely in Spanish,…

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Smart Snacks!

Most healthy eating plans allow for one or two small snacks a day. Choosing most fruits and vegetables will allow you to eat a snack with only 100 calories. a…

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The Right Mindset

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You asked me how I want to be remembered, what I want on my tombstone? “Si se puede – It can be done.” — Dolores Huerta We will all do…

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It’s a New Day

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Good morning Reading. Good morning Friends of Reading. It’s a new day. This message is the first of what we hope will be a string of conversations that continue well…

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